Couples & Family
Teens & Young Adults
Assessments
NRIs &
South Asian Diaspora
Affirmative Care
Individual Psychotherapy
One-on-one sessions tailored to individual needs, using evidence-based approaches such as CBT, mindfulness and eclectic therapies.
Relevant areas can include
- Anxiety & depression
- Stress management
- Relationship concerns
- Trauma & grief
- Self-understanding
- Personal growth
Couples & Family Therapy
Structured therapeutic support to improve communication, work through conflict, understand relationship patterns and rebuild emotional intimacy.
Relevant areas can include
- Communication difficulties
- Conflict resolution
- Emotional intimacy
- Relationship patterns
- Life transitions
- Family & in-law conflict
Adolescents & Young Adults
Specialised support for adolescents, teenagers and young adults navigating emotional difficulties, academic pressure, relationships, identity, social challenges and transitions into adulthood.
Relevant areas can include
- Academic stress
- Anxiety & mood concerns
- Relationships
- Identity & self-understanding
- Social difficulties
- Life transitions
Psychological Assessment
Structured psychological and neuropsychological assessment where clinically appropriate, using standardised tools to support understanding, formulation and recommendations.
Book a Session Read about assessment →Therapy for NRIs & the South Asian Diaspora
Online sessions with Indian clinicians for Indians and South Asians living in the USA, UK, Canada, the Gulf and beyond — booked in your own time zone and in Hindi, English and six other languages.
Relevant areas can include
- Migration guilt
- Homesickness & isolation
- Acculturation stress
- Intergenerational conflict
- Family expectations at distance
- Identity & belonging
Affirmative & Culturally Sensitive Care
Therapy where your identity, your neurotype and your cultural context are not the problem being treated. We do not practise, refer to or tolerate conversion practices of any kind.
Relevant areas can include
- Queer affirmative therapy
- Neurodivergent affirming care
- Late ADHD & autism recognition
- Coming out, or not
- Marriage & family pressure
- Therapy in 9 languages
Clarity, not guesswork
Psychological Assessments
ADHD, autism, IQ, memory and emotional assessments with standardised tests and a written report. Online and in Lucknow.
With one of our psychologists
₹5,000Fee on request
ADHD, learning, IQ, anxiety and depression assessments
With a Senior Clinical Psychologist
₹7,000Fee on request
For complex or overlapping questions, and diagnostic clarity
Neuropsychological
With Tanisha Shukla, Neuropsychologist
₹5,000Fee on request
Memory, attention, processing speed and executive function, after head injury or when thinking has changed
More ways to start
- Therapy for NRIsOnline sessions for the South Asian diaspora, in your time zone.
- In person in LucknowIn Vrindavan Colony and Gomti Nagar.
- Free screeningA private, five-minute check-in. A screening, not a diagnosis.
- Fees and packagesClear fees for every service, before you book.
- For therapistsOne-to-one clinical supervision, online.
