Overthinking Journal
For when your mind won't switch off. Tools like the Worry Tree, Worry Time and a Decision Helper, plus 14 days of check-ins.
01 At your own pace
Self-help journals
CBT Journal
Learn to catch, question and reframe unhelpful thoughts using Cognitive Behavioural Therapy. Includes thought records, thinking traps and a mood log.
30-Day Gratitude Journal
A page a day with a new prompt each day, weekly reflections, and a gratitude letter. A gentle daily practice for noticing what's going right.
02 Before your first session
Thinking about therapy?
Not sure what therapy involves? These short guides explain what to expect.
Therapy for Anxiety
How we work with anxiety, what a session looks like, and answers to common questions.
Therapy for Overthinking
Why “just stop thinking about it” doesn't work, and what does.
What Is Psychotherapy?
What therapy is, who it's for, and how it differs from talking to a friend.
These resources work best alongside support. If you'd like to talk to someone, book a session with us.
RCI-registered clinical psychologists · Online, or in person in Lucknow
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